Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

such as the DASH diet and Mediterranean Diet which have strong evidence in contributing to overall health and longevity.

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action ... for instance, so does swearing off soda. All this math means, in everyday life, “it’s probably not practical ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Lower mortality was independently linked to following the Mediterranean Diet (nuts, minimal soda and pastry consumption), as well as some PHD components (fruits, dairy, and unsaturated oils).

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting overall health.​ ...

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.View on euronews ...