Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

According to a 2024 analysis of 23 different scientific studies that took into account diet and memory of people in old age, ...

Dr. Luca Delatore from the OSU Wexner Medical Center stopped by Good Day Columbus to talk about "Stroke Awareness & Your 2025 ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

Opinions regarding “safe” and unsafe foods vacillate more than hem-length fashion. While we disregard emerging data, fail to ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.