Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.