If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... chickpeas and black beans that are high in protein, fiber and very budget-friendly.

But I’d also take any of the other legumes — chickpeas, black-eyed peas, cannellini beans, kidney beans. Legumes are a key source of plant-based protein in the Mediterranean diet; one cup of ...

Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India ...

Similar to the Mediterranean diet ... which calls for the consumption of foods like bread, pasta, cereal and rice six to eight times per day. Olive oil and wine commonly accompany meals, and ...

Cedar & Olive offers traditional as well as homestyle Lebanese and Mediterranean entrees, sandwiches, salads, appetizers, and ...