The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.

Huggins’ spirituality and political engagement were intertwined throughout her career with the Black Panther Party and beyond ...

This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

The former president was as prolific author—writing memoirs, poetry, historical fiction, and meditations on his faith.

“Wasted.” Yep, that thought was wrapped in the usual guilt I feel as morning slides into afternoon. A guilt I carry as ...

In 2024, I became a better sleeper, dozing longer, even napping without guilt. A far cry from the little boy who would lie ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Emmanuel Carrère chronicled the trial of the perpetrators of the November 2015 attacks on Paris. It makes a sharp contrast ...