Just as we celebrate a young girl's first period as a rite of passage, menopause deserves recognition as the next major ...

Many of us often hear our mothers, typically aged 45 and over, talk about experiencing hot flashes, joint and muscle ...

"Midlife often brings a lot of disruption. Establish a nourishing morning and evening rhythm - predictability supports your ...

Sleep hygiene plays a crucial role in women’s overall health and well-being. By prioritizing restful sleep through ...

Finished a meal feeling full? But soon you search the pantry. Reaching for things like crackers or a bar. That experience ...

When Satori Shakoor takes the stage, expect more than just laughs; you get the truth, music, raw humanity, and, now, a fearless deep dive into the hot flashes, identity shifts, and unexpected ...

Ageing leads to a decline in physiological functions and alters hormone production, with key hormones like growth hormone, ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Excess shedding and hair thinning is a common symptom of perimenopause and menopause. This serum is packed with amino acids, ...