As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Agnes Varda’s meditation on metropolitan life might just be my favourite pick of this list. The film moves with and through Paris as we follow singer Cleo in real-time as she goes about her day while ...

United Nations, Jun 21 (PTI) Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India’s envoy to the UN has said at a special ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

Many beginners wore accessories known as huju: protective gear. Huju consists of three large stuffed animals that can be strapped onto the knees and the backside, in order to cushion a fall.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

Looking for serenity and ways to improve mental health? Consider finding zen at one of these local meditation spots and classes.

Simple techniques for beginners to maximise the benefits of a five-minute daily meditation Arora mentions, “To begin, sit comfortably, close your eyes, and focus on your breath, feeling the energy of ...

Find out where to practice yoga, master meditation, and find peace of mind at Albert Lee. Simple tips, proven places, and a little inspiration for new habits.