In a viral January 4 video from Thailand, two monks at the cave of Wat Tham Sarika were so deep in prayer and meditation that they didn't notice a large elephant emerge from the nearby valley.

The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

Hour of Inspirational and Motivational Music for Positive Thinking and Stress Relief. Practice your Meditation Routine as soon as you Wake Up in the Morning using this Gentle Light Music Video ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

US-based "Moksha Puri" Baba, associated with the Juna Akhara, has become a centre of attraction in the Kumbh Mela in Prayagraj. Inspired by Indian culture and spirituality, he abandoned the western ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Since launching in 2021, Good Clean Fun has been running regular nights that include meditation, hot food, soft drinks and guest DJs. Event founder Amy Rodgers says people who can't drink safely, or ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.