" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

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Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...