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We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

it can have a massive impact on your sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music and holiday ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...