Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Meditation and better sleep are two keys to ... on the couch with a good book or your favorite show, grab a weighted blanket for added relaxation. A Luxome weighted blanket comes in beautiful ...

A good throw blanket should be cozy, durable, and nice to look at, too, since it’s usually on display, flung across the back of the couch or placed at the foot of the bed. And because it takes a ...

A couple made an allegedly dubious decision regarding their child’s safety at Disneyland — and of course, a stranger filmed them doing it. And then she posted it online, in the name of safety ...

Are you someone who struggles to sleep due to nighttime anxiety or stress? Studies show that the best weighted blankets are clinically proven to manage your mood, induce a sense of calm and even ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

The yard appeared a bit dreamy and surreal, like I was in a snow globe. Cozy underneath a big blanket, I wondered if it was indulgent to feel that content and relaxed while working, like is this ...