You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Medicine or slam balls are an excellent training tool ... My core strength and stability increased The workout may have been titled leg day but it was also very challenging for my core! The iso hold ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...