Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Of course, trying different types of squats will also help keep your workouts engaging ... Stand on your left leg with right leg bent, holding a medicine ball in front of your chest.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

Tip: Hold a dumbbell or medicine ball for extra intensity ... your shoulders to the tops of your legs. This means incorporating back-strengthening exercises as well.