WE'VE CREATED LIGHTNING-FAST, ultra-challenging workout routines with just about every piece of workout equipment available at your local big box ... medicine balls. You'll be challenged to squat ...

A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

Stand about two feet in front of a box ... medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a ...

The first step is to master the most basic plyos—jumps, explosive pushups, and medicine-ball throws and catches. For the lower body, Even-Esh recommends the squat jump, frog jump, and box jump ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ... like med ball slams, rotational throws, and weighted squats light ...

One of the easiest ways to get started with a medicine ball is to use it while performing squats. Simply hold the medicine ball in both hands at chest height and perform a squat like you normally ...

Josephine Skriver and Jasmine Tookes, the models behind @JoJa on Instagram, are more like fitness spouses than fitness pals. They work out together all over the world and share their sweaty fun on ...

This medicine ball from the brand checks an important box: "You can use medicine balls ... balls for deep stretches like pigeon, frog squat, et cetera." With its 14-inch diameter, the Technogym ...

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...