Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

J Zwerver Center for Sports Medicine, UMC Groningen, PO Box 30.001, 9700 RB Groningen, The Netherlands; j.zwerver{at}sport.umcg.nl Background: The single-leg squat on a 25° decline board has been ...

Stand about two feet in front of a box ... medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a ...

(Edited News Release/KY3) - The Taney and Stone County Health Departments set up 24/7 drop boxes for unused medication ... and taking the medicine for euphoric effects rather than medicinal ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

D Grego singled to right field (2-0 BB). 0 0 N Husovsky singled to right field (2-1 BBK); D Grego advanced to third. 0 0 G Arnold singled through the right side, RBI (1-2 KBF); N Husovsky advanced to ...