A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition ...

The weekend brings the Ski Broncs, the annual Miracle Mile Car Show and a Mimosa Fest, along with fundraisers, live music, ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...