A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms.

Stand about two feet in front of a box ... medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a ...

The first step is to master the most basic plyos—jumps, explosive pushups, and medicine-ball throws and catches. For the lower body, Even-Esh recommends the squat jump, frog jump, and box jump ...

One of the easiest ways to get started with a medicine ball is to use it while performing squats. Simply hold the medicine ball in both hands at chest height and perform a squat like you normally ...

Josephine Skriver and Jasmine Tookes, the models behind @JoJa on Instagram, are more like fitness spouses than fitness pals. They work out together all over the world and share their sweaty fun on ...

This medicine ball from the brand checks an important box: "You can use medicine balls ... balls for deep stretches like pigeon, frog squat, et cetera." With its 14-inch diameter, the Technogym ...

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

What? Throw the medicine ball up onto a target or the wall. Squat down to receive the ball as you return to standing use the momentum of the power through your legs to release the ball back up the ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...