This year, that venture included taping the show live in Puerto Vallarta, Mexico as part of their annual “Chips, Dip and a Mexico Trip.” Hundreds of Chicago and Northwest Indiana listeners ...

Dried fruits are loaded with vitamins and minerals that benefit your overall health. They are rich in potassium, magnesium, and iron, which is what your body needs to function properly. Unlike ...

Some types of fruit, both fresh and dried, are high in natural sugar. If you’re aiming to reduce your intake of carbs or sugar, stick to small amounts when enjoying these. Dates are known for ...

Sprinkle dried fruit on breakfast cereal Take dried fruit with you as a snack when you’re on the go Make your own trail mix with dried fruit and seeds Gradually increase other fiber-providing ...

Fold in chocolate chips: Gently mix in the chocolate chips. Fill muffin cups: Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full. Sprinkle with extra chips or coarse ...

To make the fruit scones, put the flour ... being careful not to over-mix. Wrap the dough in cling film and leave to rest for an hour. Preheat the oven to 190C/170C Fan/Gas 5.