Are apples good for you, or are they too high in sugar?
Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of serious health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...
Verywell Health2h
Carnivore Diet Benefits and the Risks You Need to Know
The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...
Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...
You need much more protein than you think and here’s how to get it
Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
11 Unhealthiest Foods in All of Costco Ranked
The Kirkland Signature Plain Cheesecake is another high-calorie, high-fat, high-sugar cake with almost no fiber. This cake also freezes well, members say. "We freeze individual pieces in foil. It's a ...
8 ways to get protein without eating meat
Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. While meat is a popular protein choice, if you’re ...
Health18h
16 Snacks High in Magnesium To Boost Your Daily Intake
Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...