But some injuries or degenerative conditions of the neck (the cervical portion of the spine) don't necessarily cause neck pain but, rather, lead to sensations in other parts of the body. One such ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...

In his video, he showed a female TikTok creator doing 'tummy time' the same way babies do to straighten their neck muscles. It is an exercise that ... call the thoracic spine," he explained.

She was 93. McKenzie was also a longtime cross country and track and field coach for the Great Neck School District. 4 In 1936, at age 5 and living in London, McKenzie was diagnosed with ...

neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your hands, and even a loss of the natural curve of the spine, says Steven Knauf, vice president of ...

After a couple of surgeries on the vertebrae in my neck, I have recovered enough to be out on my own. I had to prove to a driving instructor that I could safely drive. Since your spine tells your ...