Nothing is more epic than a far-flung adventure trip across the globe—but getting there can often be a drag. In fact, a ...

An annular fissure is a condition that affects intervertebral discs. Most of the time a fissure is caused by degenerative changes in the spine, including age-related drying out of the discs, but it ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

She was 93. McKenzie was also a longtime cross country and track and field coach for the Great Neck School District. 4 In 1936, at age 5 and living in London, McKenzie was diagnosed with ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

dundee.ac.uk Background Severe cervical spine injury in rugby union (rugby) exerts a major impact on the individual who sustains the injury and on the broader society. Since the late 1970s, authors of ...

"When I came in here I was in a tremendous amount of pain," said Dev Dhamija, a patient who underwent a neck fusion ... specific exercises can prevent the multifidus, a deep core spinal stabilizer ...

Stretching and McKenzie exercise effect sizes did not differ to true control for pain or function (p>0.095; SUCRA<40%). NMA was not possible for trunk muscle endurance or analgesic medication. The ...

otherwise known as a neck stretcher. These devices increase spine flexibility and ease neck inflammation, according to Dr. Ken Hansraj, author of “Watch Your Back” and chief of spine surgery ...

If you think about it, that's a lot to ask of the 7 little vertebrae that make up our cervical spine. Some of the super ... through the course of any given exercise. To that end, one of the ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...