Sheriff Charmaine McGuffey and the county say it's time for the townships to pay their fair share for police services.

In some of the more rural stretches of Hamilton County ... Sheriff Charmaine McGuffey, who declined to be interviewed for this article, and the county say it's time for the townships to pay ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

I am suffering terribly from back muscle spasms and tension. Can you suggest any back muscle stretching/strengthening exercises that I can do to help relieve the pain. Answer::There are a number of ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Hold for 10-15 seconds. Now walk arms to the right side to stretch left lower back. Hold for 10-15 seconds. This exercise targets the glutes and works on pelvic control in a pattern that’s ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...