A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

McGill, an expert who has devoted substantial research to understanding back pain, crafted three effective exercises that are well-suited for home practice and potentially beneficial for reducing ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Type O blood donors and those giving platelets are essential right now to meet the needs of hospitals.

Some environmental groups argue that the EPA can’t legally weaken the regulations. The Safe Water Drinking Act gives the EPA authority to limit water contaminants, and it includes a provision meant to ...

TORONTO - When Christie Garofalo's husband asked her about a mole on her abdomen, she thought she'd always had it.But after ...

Music has a special power to move us and stir our emotions Anyone who has ever wiped tears away from their eyes listening to their favourite sad song will know how powerful simple notes and chords can ...

Little did he know that conversation would lead to a two decade long volunteer commitment in the sport locally, and a spot in ...

Back exercises don’t always get as much of our ... a huge impact on the overall look of your back. “The shoulder has three parts: the anterior deltoid, which is the front; the medial head ...

Slowly lift the weights toward your shoulders, then lower them back down. Do 12 to 15 curls for two or three sets. Arm circles are a simple exercise that tones your shoulders and arms. Stand ...

nagging sensation in your hips after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from Certified Personal Trainer Jason Pak.