Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Noses can be made smaller, breasts bigger — and legs longer. Here’s the brutal procedure
When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
The Morning Journal7h
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...
The Daily Telegraph21h
Six Nations 2025 fantasy rugby: Cheat sheet with the best tips
Each team must contain 15 players, comprising three back-three players ... The rampaging hooker proved his fitness in a big boost to Ireland. He was level with Van der Merwe on five tries last ...