The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Low back pain ... really help ease back pain is exercise. And it turns out there is a key muscle group you should be focusing on for the best results: your core. According to Mayo Clinic ...

DEAR MAYO CLINIC: I’m 83 years old and have osteoarthritis affecting several joints and a peripheral neuropathy. I’ve been in exercise programs for the past four years, but my balance seems to ...

Mayo Clinic statistics hold that around 80 ... lower back pain in your fitness routine? Add these five lower back mobility exercises into your life for better movement.

DEAR MAYO CLINIC ... your body back to the starting position. – Keep your neck and back in a neutral position during this exercise. Don't let your hips drop. – If you can't lower your body ...

Sarah Hays Coomer is a Mayo Clinic and ... likes being held back by anything you didn’t choose. Back pain can be miserable. It can impact everything from sleep to work to exercise, and it ...

DEAR MAYO CLINIC: I always have ... Another plus to a back-to-school physical is the opportunity to discuss healthy eating, safe exercise practices and how to reduce the risk of injury while ...

Lifestyle plays a role, too: Being sedentary or not physically fit, stress, and sitting at a desk job with poor posture can all lead to lower back pain ... member of the Mayo Clinic staff ...