A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Really, could you ask anything more of a single exercise ... your shoulders back, but keeping your ribcage knit together. Everything is super engaged in your core. As you lower yourself down ...

"It focuses on low ... back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights ...