A clinical psychologist who offers practical advice on dealing with anxiety has revealed a tip that can "calm anxiety in less than a minute." The 60-second exercise requires nothing but a pen and ...

Dr Kirren often posts online as @drkirren. In a recent TikTok, she told her 600,000 followers "how to calm anxiety in less than a minute." The expert explained: "Anxiety makes your mind jump to ...

The rich nutrients in green leafy vegetables help in reducing anxiety by calming down nervous system. The rich nutrient content, particularly magnesium and folate, which play a crucial role in ...

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being Amid the ongoing regional tensions ...

Encountering the trigger can lead to immediate and severe anxiety or even a panic attack. I’ll be back next week with some more myth busting ‘Mental Health Awareness’ facts. Martin Furber is ...

Whether anxiety is a significant part of your life ... While levels vary, triggers vary, and lifestyle at any given time, anything to help calm the mind is helpful, you know?

Struggling with anxiety? This peaceful ASMR session helps calm your mind through slow, satisfying slime sounds. Let soft squishes and sticky pops guide you into mental clarity and body calm.

Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference.

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with ...