An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Free of chemicals and additives, these bars are prepared from whole-wheat flour — a staple in the Mediterranean diet. And they're also Kosher and vegan. Nature’s Bakery strives to make snacks ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Two popular diets often discussed in this context are the Keto diet and the Mediterranean diet — both with distinct approaches to nutrition. While Keto focuses on high fat and very low carbohydrates ...

rice pudding, in a delicate pastry case – they are perfect for a special occasion dessert. Equipment and preparation: You will need 8 x 10cm/4in tart cases. To make the pastry, blitz the butter ...

Shir Berenj, or Persian rice pudding, is a creamy, comforting dessert. Follow Yousef’s step-by-step guide to create this delicious treat in your own kitchen. Gabbard fires top National ...

Knowing how to make rice pudding means mastering one of the most traditional and comforting desserts in cooking. From the cinnamon aroma that fills the kitchen to the creamy taste loved by all ages, ...

For hair, it strengthens strands, adds shine, and may even promote growth. To make rice water for maximum skin and hair benefits, you can use the soaking method, the boiling method, or the ...

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Our column, ThePrep, has everything you’ll need to make dinner ...