These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Free of chemicals and additives, these bars are prepared from whole-wheat flour — a staple in the Mediterranean diet. And they're also Kosher and vegan. Nature’s Bakery strives to make snacks ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

If you ask us, Mediterranean bowls make healthy eating feel like a treat, not a chore. These colorful, customizable dishes ...