This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Our column, ThePrep, has everything you’ll need to make dinner ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

This Mediterranean diet meal ... P.M. snack. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack. Meal-Prep Tip: Make Mango, Passion Fruit & Coconut Chia Pudding to have ...

and this dish packs all of the colors and flavors you love about the Mediterranean diet. Scrambled eggs are the easiest things to make, and this heart-healthy breaky packs in a full serving of ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Rice is one of the most consumed crops in the world. And Italy — the country that eats the most pasta per person — also has the lowest obesity rate in Europe. Both the Mediterranean diet and ...

Andalusia, a region steeped in history and culture, is also a premier culinary destination. Its traditional dishes reflect ...

Round the Clock Diner – East in York, Pennsylvania isn’t trying to reinvent the wheel – they’re just making sure it’s ...

Keep it moderate—a bit of cheese or Greek yogurt is great, but don’t overdo it.No diet in the world is going to make your bones truly “unbreakable,” but the Mediterranean diet comes pretty ...