Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Our column, ThePrep, has everything you’ll need to make dinner ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... perfectly cooked quinoa? Make it in a rice cooker.

Rice pudding is prepared in one form or another all over the eastern Mediterranean. This Moroccan version is particularly delicious, perhaps because the rice is cooked in two stages; first it's ...

When nutritionists rank popular diets, the Mediterranean diet often comes ... I had an apple and a Mamma Chia pudding. Dinner was a shrimp fajita bowl with whole-grain rice, pinto beans, avocado ...

Participants’ Mediterranean diet ... rice, red rice, farro, quinoa, bulgur and barley. Look for breads and crackers made with 100-per-cent whole grains. Try overnight oats for quick breakfasts ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery ... ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week ...