Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Kicking off your day with a healthy breakfast smoothie can be the perfect way to amplify your skin's natural glow ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

NutriSport and Smoothie, a beverage shop that sells protein shakes and other health beverages, has joined Iowa City’s Old ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.