If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Barry Sanders responds to current RB's naming him the greatest running back of all time. An elaborate ceremony with ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Caption: St Arnaud librarian Belinda Huggins attempts to make smoothies using a push bike, courtesy of East Wimmera Health ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Whether you’re looking for a quick breakfast, a post-workout energizer this recipe ticks all the boxes. In just 7 easy steps, ...

Healthy Kids Day is next Saturday ... Use it as a fruit dip, stir it into yogurt or oats, add it to a smoothie or smoothie bowl, or put it on top of whole-grain sprouted bread.

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...