Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

There is a debate going on X on whether we should be eating maize meal porridge or not. The debate was sparked by @Qokani after making a statement that we should be consuming this classic African ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School ...

Coinciding with International School Meals Day (13 March), a new case study from one of Nairobi’s largest informal settlements shows that introducing biodiversity - including often overlooked ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School meals are a lifeline for ...

Our beloved maize meal staple, pap, has entered Nara Smith's manicured kitchen. The TikTok sensation, who was born in the Free State, recently shared her recipe for pap, "tomato chutney", and leafy ...

Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice ...

I t's only 9 a.m. and Zainunda Wilson is already tired from shovelling sand since daybreak into a five-tonne truck on the shores of Lake Malawi. The 37-year-old sand miner has no time to admire her su ...

Dr Mugambi advises that baby porridge flour should contain no more than two ingredients. “This could be a mixture of maize and sorghum, maize and millet, millet and amaranth, or sorghum and ...