Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice ...
There is a debate going on X on whether we should be eating maize meal porridge or not. The debate was sparked by @Qokani ...
For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School ...
Most lodge and main rest camp meals feature staples like braaivleis (grilled meats), mieliepap (maize porridge), morogo (wild spinach) and potjiekos (hearty meat, veggie and starch dishes prepared ...
Popular among many households in Kenya as a family dish, the porridge, serves infants/ children. 3. Maize flour porridge Maize is the most widely-used porridge grain all over though has different ...
Coinciding with International School Meals Day (13 March), a new case study from one of Nairobi’s largest informal settlements shows that introducing biodiversity - including often overlooked ...