Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore ...

The Bakarwal shepherds of the region enjoy maize flour flatbreads (makai tchot ... It does add more time, but it’s an important step. Check each recipe for details – it might be as little ...

You will see bubbles arise on the surface in 20 minutes or so. 3. Take another bowl, add two cups of whole wheat flour, one cup of ready to eat oats, maize flour, flax seed powder and some sunflower ...

A classic Punjabi dish, this Sarson Da Saag recipe is gravy dish made from mustard leaves, spinach and bathua along with Maize flour and spices. The end result is a bowl full of aromatic, delicious ...