Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium L-threonate: As one of the newer forms of magnesium on the market, magnesium L-threonate is often used to improve brain health and cognitive function. While it can be taken at any time ...

Dr. Saurabh Sethi recommends magnesium glycinate for sleep, L-threonate for mental clarity, and citrate for constipation. He advises against magnesium oxide due to poor absorption. Magnesium is a ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without enough magnesium, muscles can become tight and cramp easily. You might ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

However, Dr Andersson highlighted a particular type of magnesium supplement - magnesium threonate - as quoted by Argentinian news site El Cronista, because of one standout feature: it can traverse ...

Dr. Andersson recommends magnesium threonate due to its ability to cross the blood-brain barrier, a task other forms struggle with, thus providing direct benefits to the central nervous system.

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

If you choose to supplement, you will find magnesium in such forms as citrate, glycinate, gluconate, oxide, chloride, orotate, hydroxide, lactate, threonate, malate and taurate. Magnesium glycinate ...