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Both magnesium glycinate and magnesium L-threonate share some health benefits, such as restoring circulating magnesium levels and relieving constipation.
Let’s bust a myth real quick—magnesium doesn’t knock everyone out cold like melatonin. In fact, some forms, like magnesium malate or magnesium threonate, can be a morning win.
How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.
Magnesium Threonate may help with mood while improving sleep duration and quality. It's also believed to support brain health and improve gastrointestinal health.
This magnesium blend helps you relax and sleep more soundly with calming ingredients, and it comes in three delicious flavors!
Do you feel tired and listless? Do you feel tension in your throat, neck, and shoulders? If so, you may have a magnesium deficiency.
Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.
Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.
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