Magnesium L-threonate: As one of the newer forms of magnesium on the market, magnesium L-threonate is often used to improve brain health and cognitive function. While it can be taken at any time ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without enough magnesium, muscles can become tight and cramp easily. You might ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is common due to poor diet, oral contraceptives, and stress. Gastrointestinal ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Magnesium is a mineral found in certain foods and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine's diuretic ...

Overall, we recommend the Life Extension Neuro-mag Magnesium L-threonate for anyone looking for a magnesium supplement to support cognitive function and overall brain health. We’ve been using ...

Essential minerals play crucial roles in metabolic processes that directly influence blood glucose control, with magnesium standing out as one of the most significant yet overlooked factors in ...

It can help relax the body and mind, making it easier to fall asleep and stay asleep. Magnesium threonate is another form of magnesium that has been shown to improve sleep quality. What are the ...