The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Magnesium is having a moment. TikTok is awash with content surrounding the mineral, with the hashtag #magnesium having ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Chinese researchers have tested a new hydrogen bomb that uses magnesium hydride to create a sustained fireball without ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

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