While there is merit to incorporating magnesium into your bedtime routine, Bowring argues that it’s better to take it when ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

A person can use zinc oxide creams and ointments to apply directly to the skin. Some research has linked eczema, also known as atopic dermatitis, to zinc deficiency. However, this research is ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Studies show that magnesium citrate has a higher bioavailability (absorption rate) than magnesium oxide. Due to its higher bioavailability, magnesium citrate is often used to treat a magnesium ...

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Not all forms of magnesium are equally absorbable. Magnesium citrate and glycinate are better tolerated than magnesium oxide. Always consult a healthcare professional before adding magnesium ...