Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Oral magnesium citrate is a more common type of magnesium ... provider before using these supplements long-term. Magnesium oxide can be an effective option for treating migraines in pregnant ...

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...