Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Magnesium citrate is a powerful laxative ... you can be sure you'll have a good bowel movement the next day. Magnesium oxide also has laxative effects, but it can also be used as an antacid.

Magnesium citrate is a highly absorbable form of magnesium ... People may wish to avoid supplements that have magnesium oxide or sulfate, as these can be harder to absorb and more likely to ...

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

such as magnesium citrate and magnesium glycinate, are more easily absorbed and effectively raise magnesium levels. In contrast, inorganic forms like magnesium oxide are less bioavailable and more ...

The combination of magnesium citrate and oxide provides a more comprehensive dose of magnesium than other supplements that only include one form of magnesium. We appreciate that the supplement is ...

including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium supplements are created equal, and some may be better absorbed by the body than others.

Magnesium oxide and citric acid react to create magnesium citrate in solution, which is an osmotic agent that causes water to be retained within the GI tract. Reconstitute the powder right before ...