Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods that have been scientifically proven to lower a high blood pressure ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

“An excellent start to 2025 with over 10,000 ounces produced, an 11% increase on Q1-2024, and what was most pleasing within these numbers was the substantial grade improvements at both Palito and ...

Dolomite, a mineral composed of calcium magnesium carbonate, is recognized for its versatile properties such as hardness, durability, and neutralizing ability. These properties make it a vital ...

Learn how environmental pollutants contribute to chronic illness and discover how the principles of environmental medicine ...