Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

add a pinch of magnesium snow to your toothbrush and mix with a few drops of magnesium oil for added benefits. It is safe to use daily. For a relaxing bath, add 0.2oz of magnesium snow to your ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Village Naturals Therapy continues its 20+ year tradition of raising the bar in self-care with two new bath solutions: Muscle Magnesium Bath Flakes and Calm Magnesium Bath Flakes. Both products ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Since some coffee creamers can contain "harmful" ingredients, two nutritionists suggested healthier alternatives instead for ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Radishes can do a whole lot more than garnish a vegetable plate or cheese board. Crisp and peppery, radishes are a refreshing ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...