When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Since some coffee creamers can contain "harmful" ingredients, two nutritionists suggested healthier alternatives instead for ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Radishes can do a whole lot more than garnish a vegetable plate or cheese board. Crisp and peppery, radishes are a refreshing ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Once a staple of the Cherokee diet, particularly in early springtime, sochan's prolific greenery grows at a terrific rate.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...