Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

For example, magnesium citrate is highly absorbable ... The unique blend of magnesium taurate, magnesium glycinate, and magnesium malate helps regulate muscle and nerve function, blood pressure ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...