We cοmpare maɡnesium ɡlycinate vs citrate tο help yοu find sοme οf the best prοducts οn the market fοr muscle suppοrt, bοne health, and οverall well-beinɡ.

But if sleep is your goal, magnesium glycinate might be the better bet. While magnesium citrate and other forms can support sleep, it also has a laxative effect, according to Harvard Medical School.

Magnesium malate boasts a range of potential health benefits and is commonly used to treat fatigue, muscle weakness, blood sugar dysregulation and more.

We selected this as the best magnesium supplement for muscle cramps because it contains three forms of magnesium — glycinate, citrate, and malate — and is commonly praised for its ability to ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

But choosing the best magnesium supplement for you can be tricky. Magnesium comes in multiple forms, including citrate, malate, oxide and even sulfate ⁠— better known as Epsom salts.

Magnesium malate is often used to support energy levels and promote relaxation, while magnesium glycinate is commonly used to support healthy sleep and promote relaxation.

Best for muscle cramps: Nested Naturals Magnesium Glycinate Best for boosting magnesium levels: Nutricost Magnesium Citrate Best for heart health: Pure Encapsulations Magnesium Glycinate ...