Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

Some athletes use topical magnesium to dull muscle soreness for workout recovery and pain relief after ... characterized by involuntary leg twitching movements during sleep. The theory is that ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Many users of NativePath Native Balance Magnesium report noticeable improvements in several key areas of their daily health.

When I try to sleep my lower left leg feels as though swarms of ants are ... suffering from a form of sciatica that doesn’t cause pain. Should this be the diagnosis, treatment might include ...