Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Did you know…If you are suffering from poor sleep, constipation, and muscle aches and pains, they may all be attributed to a ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

Some athletes use topical magnesium to dull muscle soreness for workout recovery and pain relief after ... characterized by involuntary leg twitching movements during sleep. The theory is that ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Many users of NativePath Native Balance Magnesium report noticeable improvements in several key areas of their daily health.

Cramp Defense® Magnesium for Leg Cramps ... re already taking other supplements. Additionally, some people may not notice a significant difference in their sleep or mood after taking this ...

Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills ... could benefit include muscle cramps, restless legs, anxiety and ...