The NHS suggests that one in three adults in the UK report struggling with sleep problems, with health implications that ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

Have you ever experienced unexplained palpitations while feeling exhausted, irritable, tense or disoriented? Do you sometimes ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Research suggests that magnesium aspartate, lactate, chloride, and citrate are best absorbed by our bodies. Whereas magnesium oxide and magnesium ... What are the risks and benefits of taking ...